Your life belongs to you take good care of it
and it will take good care of you.
Taking care of you is essential for a happy healthy life.
Wednesday, October 31, 2012
Tuesday, October 30, 2012
Tip of the Day
There is always time for you
just let yourself take it.
Start giving yourself a little
bit of time here and there
make it a habit and you'll never forget.
just let yourself take it.
Start giving yourself a little
bit of time here and there
make it a habit and you'll never forget.
Monday, October 29, 2012
Tip of the Day
Just Breathe
Keeping your mind focused on something as simple as you breathing
can help to create time space and a relaxed atmosphere for you.
So if it's all too much to handle, stop and breathe.
Keeping your mind focused on something as simple as you breathing
can help to create time space and a relaxed atmosphere for you.
So if it's all too much to handle, stop and breathe.
Sunday, October 28, 2012
5 Minute Break
Need a break?
Want to calm your mind?
Ready to recharge?
Here is a simple exercise that will do all three. Counting your breaths.Find a quiet place to sit, I prefer a chair to the floor. Sit in an upright position with your feet flat on the floor. Relax your shoulders and place your hands in your lap palms up.Keep your neck long and head up looking out in front of you. Now you are ready, close your eyes and take a few breaths, inhale and exhale through your nose. Next begin to count breaths ,in then out count after every exhale. You can choose how high you want to count, you can pick a lower number like 5 or 10 then repeat several times or you can count couninusly for the duration of the exercise it's up to you. As other thoughts start to creep into your mind simply let them pass. Don't get attached to any one thought, let them float by and continue to count.
Here are a few tips. Let go of any expectations, you mind will wander, when it does redirect it. The more you practice the easier it gets, so keep trying.Start small and work your way up, try to increase the duration of the exercise as it gets easier. Relax and enjoy yourself this is all for you.
You can do this exercise almost anywhere, at home ,work, in the car(as long as your not driving) while waiting , really almost anywhere. So give it a try make time to do something for you and you will be glad you did.
Want to calm your mind?
Ready to recharge?
Here is a simple exercise that will do all three. Counting your breaths.Find a quiet place to sit, I prefer a chair to the floor. Sit in an upright position with your feet flat on the floor. Relax your shoulders and place your hands in your lap palms up.Keep your neck long and head up looking out in front of you. Now you are ready, close your eyes and take a few breaths, inhale and exhale through your nose. Next begin to count breaths ,in then out count after every exhale. You can choose how high you want to count, you can pick a lower number like 5 or 10 then repeat several times or you can count couninusly for the duration of the exercise it's up to you. As other thoughts start to creep into your mind simply let them pass. Don't get attached to any one thought, let them float by and continue to count.
Here are a few tips. Let go of any expectations, you mind will wander, when it does redirect it. The more you practice the easier it gets, so keep trying.Start small and work your way up, try to increase the duration of the exercise as it gets easier. Relax and enjoy yourself this is all for you.
You can do this exercise almost anywhere, at home ,work, in the car(as long as your not driving) while waiting , really almost anywhere. So give it a try make time to do something for you and you will be glad you did.
Friday, October 26, 2012
Tip of The Day
You Deserve Time for You
We all need to take care of ourselves,
make the time you need,
fit it into your scheduld
and feel good about getting wht you need.
We all need to take care of ourselves,
make the time you need,
fit it into your scheduld
and feel good about getting wht you need.
Thursday, October 25, 2012
Tip of the Day
Enjoy Yourself
If all you do is run around trying to do what it is you think you should,
life is no fun.
If all you do is run around trying to do what it is you think you should,
life is no fun.
Wednesday, October 24, 2012
Tip of the Day
Don't overextend yourself !
You don't have to fill every waking moment,I've tried, never works.
Leaving free time to do things at a comfortable pace can make for a
more relaxed and pleasurable experience.
You don't have to fill every waking moment,I've tried, never works.
Leaving free time to do things at a comfortable pace can make for a
more relaxed and pleasurable experience.
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