Tip of the Day
Want to eat healthy but don’t know what type of diet is right for you? Why not get yourself started by adding more fresh, organic fruits and vegetables. Have fresh fruit for breakfast and maybe a snack. Add a green salad to lunch and dinner; eat that first to help fill you up.
I find that when I go out to eat now, I am choosing fresher, healthier dishes over what I used to eat, and my body is thanking me. Now whenever I get the urge to pick a heavier, greasier meal, I remember how queasy I feel after eating it. Fresh foods make a difference!
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