Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts
Monday, January 28, 2013
Wednesday, January 23, 2013
Tip of The Day
Pull Yourself Together!!
Feeling like you’re going in to many directions at once? You
need to ground and center yourself. Start by sitting up tall with your fee flat
on the floor; put your hands together in front of your heart, prayer position.
Now bow your head, close your eyes and take 3 or more breaths, until you feel
you focus and attention coming back to you. Open your eyes take a deep breath
and pick one thing to get back to.
Thursday, January 17, 2013
Tip of the Day
Don’t let your mind go to many places at once. Tying to keep
up with a wondering mind can be exhausting. Too avoid extra stress and strain; keep
your mind on one task at a time.
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