Don’t Stress Out, RELAX!
Here’s a little exercise to feel the difference between being
tense and stressed out, and being relaxed. Start by making tight fists, clench
your jaw, bring your shoulders up to your ears, and squeeze every muscle in
your body tight,thight,tight. Now take a deep breath and on the exhale just let
go and completely relax. Let every muscle release every bit of tension. Feel
the circulation coming back to your whole body and the relief washing over you.
So next time you feel yourself tensing up, take a deep
breath and let go. How does that feel?
 |
| SQUEEZE ME |
No comments:
Post a Comment