Clear away the cobwebs in your mind!!
Sometimes mid-day we can get a bit foggy; when this happens
try doing a simple inversion. This is an easy
way to get some extra oxygen to your brain. Sit in you chair feet flat on the floor,
and simply lean forward letting your head hang down between your legs for a few
seconds. Be sure to come back up slowly so you don’t get dizzy.
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Picture from: yogaforhealthyaging.blogspot.com
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