Good Grooming Habits

Good Grooming Habits, In and Just After, the Shower

Ever notice how some people always look perfect, and wonder how they have the time to do it. Some people do devote a lot of extra time grooming and getting themselves put together. You want to look and feel that way without spending too much extra time? Here are some simple habits that once developed can become part of your routine and become effortless.

We all have a daily grooming rituals and most of us don’t even think about half of them because we have been doing them since we were 5. Get up wash your face brush your teeth brush your hair, the basics. But what about the other things like shaving, skin and, nail care? Where do they fit in?

Here are some simple steps you can add into or just after your shower. Shaving, so many people I know have trouble fitting in time to shave or forgetting to do it altogether. Here’s my suggestion, shave every time you take a shower. (Works for both men and women)Keep all of your shaving supplies in the shower, guys, they sell mirrors with suction cups and others that attach to the shower head this purpose, and add shaving into your shower routine.

The steam from the shower opens up the pours and can help to give you a closer more comfortable shave. It makes shaving a lot less messy. All the shaving cream goes right down the drain, it’s easy to keep the razor clean and you can rinse yourself off when you are done no cream left on your skin. Give it a try for a while if it seems to awkward shave as soon as you finish your shower. This way your skin is already primed and the basic idea of getting into a routine works.

Skin and nail care supply list, small fingernail brush, body scrub, and in shower moisturizer. Use the nail brush with a little soap or body washes to clean under your finger and toe nails. Keeping body scrub in the shower will allow you to target dry skin areas, regularly.  I know Olay makes an in shower moisturizer, not sure if anyone else puts one out. If you can find one apply after washing, follow recommended steps on label.

 When you get out of the shower take a minute to push back the skin around your finger and toe nails. Apply moisturizer to face and skin if you were unable to do so in the shower.

 All of these things altogether only add a few minutes to your existing bathroom time, but if it feels like too much add one at a time, or pick and choose what works for you. Any way you set it up practice and remind yourself until it all becomes a habit and you no longer have to think about any of it.

·       One quick note. If you keep a nail brush in the shower rambler to clean and sanitize it regularly to avoid mold and bacteria.

 

Tip of the Day

Don’t over extend yourself .Give yourself enough time to do what you need to do and get go where you need to be. You’ll be a lot happier and a lot less stressed.

Tip of the Day

Want to eat healthy but don’t know what type of diet is right for you? Why not get yourself started by adding more fresh, organic fruits and vegetables. Have fresh fruit for breakfast and maybe a snack. Add a green salad to lunch and dinner; eat that first to help fill you up.

Finding That First 5 Minutes

Finding time for yourself in a busy schedule can be a challenge, are you up for it? Challenge yourself with the task of finding time in your own schedule for you.

Start by making a list of the things you want to do. Once you have that pick out the things you know are possible. There is no sense in making a list of things that can’t be done that will only bring disappointment, and your goal is a happier more fulfilled life.

Here are a few suggestions that take little time, cost nothing, and can be done in a number of locations.

Go for a walk:

Weather permitting of course. Any time during the day you can take a break. At lunch, after dinner, in between classes, when the kids are at practice any time you can. Get some exercise and fresh air, clear your mind, listen to music, walk the dog. Enjoy your time.

Regular Exercise: 

Exercising regularly, there are many ways to get exercise daily and stay fit; I will be exploring many different ways for you to get your exercise.

Breathing Exercises:

What will it do for you? Breathing Exercises can help to reduce irritability, muscle tension, headaches, and fatigue; they can help you to relax and relieve stress.

Time to learn: a few minutes

Time to practice: Anywhere from 30 seconds to 5 minutes to start..

Where can you do it? This is something that can be done almost anywhere.  At home, work, sitting in the car (not driving) in waiting rooms there are so many possibilities.

Guided Meditation :

What will it do for you? Meditation quiets the mind, when the mind is quiet the body can relax .Meditation can reduce stress lower blood pressure; help you relax as well as reenergize you.

 Time to learn : The more you meditate the better you get at it . I recommend short guided meditations to start, I have found it helps to have something to listen to and focus on. Look for guided meditation mp3 wherever you get you music.

Time to practice:  Start with just a few min and gradually work your way up. The more you do it easier it becomes.

Where can you do it? Some place quiet where you will not be disturbed. I like to download guided meditations on to my mp3 player. Find a quiet spot in the house office, in the car (not while driving) outside on a nice day or even waiting for the kids at a practice.

Reading : Why not wind down before bed with a good book. Take your E reader while you Waite at the Dr’s office. Sit outside on a nice day during your lunch break.

Music : Listening to music you love can make a big difference in your mood design playlists for different things you have to do, like, exercise, cleaning, driving, quiet time before bed or reading.

Getting out with friends : Try to make time to socialize, getting out regularly and enjoying yourself can really lift sprits. Give yourself time with friends as often as you can.