Don’t Stress Out, RELAX!

Here’s a little exercise to feel the difference between being tense and stressed out, and being relaxed. Start by making tight fists, clench your jaw, bring your shoulders up to your ears, and squeeze every muscle in your body tight,thight,tight. Now take a deep breath and on the exhale just let go and completely relax. Let every muscle release every bit of tension. Feel the circulation coming back to your whole body and the relief washing over you.

So next time you feel yourself tensing up, take a deep breath and let go. How does that feel?

SQUEEZE ME

Tip of the Day

Hope your holiday is filled with peace, love, joy, and a few quiet moments for yourself.

In the midsts of all the getting ready, running, or whatever you have to do today, take a few moments close your eyes and breathe. Create a calm warm felling for yourself and those around you. 

Tip of the Day

Just Breathe

Keeping your mind focused on something as simple as you breathing
can help to create time space and a relaxed atmosphere for you.
So if it's all too much to handle, stop and breathe.