Tip of the Day

What you fill you’re your body up with determines what

It will be able to do for you every day,

And throughout your life.

So fill up on good things and get, a good outcome!!!

 

 

5 ways to focus on you in the New Year

 

1: Meditation, meditation is the practice of focusing your attention on one thing, an object a word or phrase, shapes colors, or your own breathing. With practice you can relax you mind, by pulling your focus to the one thing you choose, instead of trying to process and deal with all that is going on around you as well as random thoughts of past and present problems and situations. Like most other things in life the more you practice the easier it gets and the more you benefit.

Check out Tip of the Day for a simple Mantra Meditation

2:  Eat healthy; eating healthy doesn’t have to mean depriving yourself, or never eating your favorite foods again. The best advice I can give you is…

1: Don’t make any drastic changes without out consulting your doctor.

 2: Start by adding healthy foods into your regular diet, instead of cutting things you enjoy out. For example, add fresh fruit to breakfast and green leafy salads at lunch and dinner. Eat the fruit and veggies first then move on to the rest of the meal. The idea is to fill up on the healthy stuff and have less of the food you are trying to avoid without feeling deprived. It’s worth a try.

3: Exercise; make some time to exercise, you don’t have to run out and join a gym or start an extreme workout plan you’re not ready for, start simple. Get out and go for a walk when the weather is nice, or try taking a class. Go by yourself if you need some alone time or with a friend if you feel you need to get out and socialize more. My husband and I have been taking martial arts classes together, two to three times a week for the past three years. We have met some wonderful people and look forward to going to class each week.

4: Manage your time; always remember it’s your life, your schedule needs to work for you. If things are crazy and difficult to keep up with make necessary changes. Cut back on extras or fine someone to help you with things you are not keeping up with.

5: Be happy; being happy is a choice, your choice. It doesn’t matter what the circumstances are, what matters is you and your outlook on life. Choose to be happy and good things will find you. Even on your worst days when everything seems to go wrong, just fake it! Put a smile on your face and sell the good mood until even you believe it.

Tip of the Day

Tip of the Day

Reasonably, Healthy Eating During the Holidays

 

For me and my family the holidays are all about the food, Getting together with family and friends and eating, that’s how it’s always been. So as much as I like to keep healthy eating habits, this time of year is rough. Luckily I have a few tricks to keep the junk to a minimum without denying myself a few treats. Here they are.

Going out later in the day? Eat healthy all day before you go out and have something just before you leave. Load up on fresh fruit and veggies, have some salad something fresh and homemade, so when you go out food is not the only thing on your mind. Also if you are having cocktails your tummy is ready for them.

Got a pot luck? Bring your favorite healthy dish, if it’s something you love to eat ,you are more likely to eat that instead of something you might regret later. Eat it before you have anything else to take the edge off your appetite and just sample whatever else you may want..

 The picture on the left is Quinoa -Stuffed Peppers ( recipe from Vegetarian Times) We took this to a family party, everyone loved it.

Having people over for dinner or a party? Plan a healthy meal and find the less sugar lower fat recipes, serve salad and vegetables with your meal. Cut up fresh fruit and veggies and serve lower fat dips like hummus for the veggies and yogurt dip for the fruit. I saw a recipe for a peanut butter yogurt dip on pinterest, I think I may make. Fresh Salsa or guacamole you find in the produce isle or make from scratch are healthy and taste great. Carrot chips, fresh raw carrots ,crinkle cut like potato chips go well with dip.Put these out instead of chips,it's the perfect healthy replacment.

I find it helpful to add in healthy food instead of taking away less healthy food. It keeps you from feeling deprived and can help to avoid binging, which is what seems to happen to me when I try not to have anything. I avoid eating it all day then I break, and look out cause I’m not stopping, no good.

Well that’s my strategy for reasonably healthy holiday eating. Having my food and eating it too.

Happy Holiday Eating to All !

 

Tip of the Day

Want to eat healthy but don’t know what type of diet is right for you? Why not get yourself started by adding more fresh, organic fruits and vegetables. Have fresh fruit for breakfast and maybe a snack. Add a green salad to lunch and dinner; eat that first to help fill you up.