Tip of the Day

Tip of the Day

Change your Movement Change your Mood

 
I'm currently reading Awaken the Giant within by Anthony Robbins, and it's really inspiring. I have come up with at least 4 topics for the blog and am only about 1/4 of the way through. The first thing I want to share is how your motion creates your emotion, the way you move  your posture your facial expressions  create you emotional state, I read that and thought , fascinating!

Something as simple as smiling or even sitting up straight will change how you feel. So we have the ability to change how we feel by changing what we do with our bodies. How we stand how we breathe facial expressions. Once you know what feelings are connected to certain movements and postures u can change them. We all have our normal patterns that we seem to stick with out of habit and we limit ourselves to these postures and emotions without even noticing. Robbins says that in his Date with Destiny seminars he asks people to write down what emotions they feel in an average week and most of us less than a dozen. These were the top 12 he listed.
1 Stressed out
2 Frustrated
3 Angry
4 Insecure
5 Lonely
6 Board
7 Miserable
8 Happy
9 Relieved
10 Loved
11 Excited
12 Joyous
So now how many different ways can you change how you feel by changing how you use your body? Give it a try. I did and I had a lot of fun with it. You can try things like making funny faces, to feel silly, posing like a body builder, to feel strong, or put your hands on your hips bend one knee, and throw your head back. How does that make you feel?  Open your eyes wide with wonder, bow your head drop your gaze and pout, or stretch your arms above your head open your palms wide and take a deep breath, they all feel different, don’t they?

This is the kind of information I want to take and run with, experiment with different postures and movement to change how I feel when I want or need to. Getting myself energized when I’m tired bringing my mood up when I’m down, finding a conscious way to prepare for what’s coming next.

Why not try to see how many expressions and feelings you can add to the list above? Give it a try, I had fun with it and you can to. Take what you learn and use it to help enhance your experiences each day.

Healthy body Healthy Mind

We are all connected, body and mind. Keeping ourselves happy, healthy, and well, requires us to take care of both. We need to keep our bodies in shape, fed properly, and find time to rest and relax. Our minds need the exact same things. The good news is what we do for one can positively affect the other.

EXAMPLE; you are overworked, mentally stressed from your job, that mental stress can cause physical illness. Even though there is nothing outside, physically affecting your health, your overworked mind is causing stress to take its toll on your body. The good news is regular physical exercise cam calm your overworked mind reduces stress and keeps you well.

Now we flip it around. You are physically exhausted, you have been running all day heavy lifting, you name it your body is ready for rest but your mind is racing. If you want sleep for your tired body you will have to relax your mind. Meditation, relaxation exercises, visualization, or guided imagery can help calm your mind and allow the body to relax.

We need a healthy balance in our lives to keep us well. Regular practices to relax and energize our bodies and minds can help you to create that balance. Find physical activities and exercises that allow you to let go of everything else while engaging in them. Keeping you mind on what you are physically doing keeps you connected in the present moment, allowing all the stress and strain to dissolve away for the time being. Making time to be quiet and still, turning your focus inward creates time, space and calm feelings.

Whatever you decide to do, pay attention stay focused and get the full experience, make the most of your time by tuning in, to all you do. 

Tip of the Day

No matter where you are or what you have to do, there is always TIME to be HAPPY !

Tip of the Day

Don’t compromise when it comes to your time.

There is always a way to make any situation work.

So keep making changes untill it works for you!!!

Tip of the Day

What you fill you’re your body up with determines what

It will be able to do for you every day,

And throughout your life.

So fill up on good things and get, a good outcome!!!

 

 

5 ways to focus on you in the New Year

 

1: Meditation, meditation is the practice of focusing your attention on one thing, an object a word or phrase, shapes colors, or your own breathing. With practice you can relax you mind, by pulling your focus to the one thing you choose, instead of trying to process and deal with all that is going on around you as well as random thoughts of past and present problems and situations. Like most other things in life the more you practice the easier it gets and the more you benefit.

Check out Tip of the Day for a simple Mantra Meditation

2:  Eat healthy; eating healthy doesn’t have to mean depriving yourself, or never eating your favorite foods again. The best advice I can give you is…

1: Don’t make any drastic changes without out consulting your doctor.

 2: Start by adding healthy foods into your regular diet, instead of cutting things you enjoy out. For example, add fresh fruit to breakfast and green leafy salads at lunch and dinner. Eat the fruit and veggies first then move on to the rest of the meal. The idea is to fill up on the healthy stuff and have less of the food you are trying to avoid without feeling deprived. It’s worth a try.

3: Exercise; make some time to exercise, you don’t have to run out and join a gym or start an extreme workout plan you’re not ready for, start simple. Get out and go for a walk when the weather is nice, or try taking a class. Go by yourself if you need some alone time or with a friend if you feel you need to get out and socialize more. My husband and I have been taking martial arts classes together, two to three times a week for the past three years. We have met some wonderful people and look forward to going to class each week.

4: Manage your time; always remember it’s your life, your schedule needs to work for you. If things are crazy and difficult to keep up with make necessary changes. Cut back on extras or fine someone to help you with things you are not keeping up with.

5: Be happy; being happy is a choice, your choice. It doesn’t matter what the circumstances are, what matters is you and your outlook on life. Choose to be happy and good things will find you. Even on your worst days when everything seems to go wrong, just fake it! Put a smile on your face and sell the good mood until even you believe it.

Tip of the Day

It’s time to ask the questions:

What do I want? and

What will I do to get it?

Then get to it!

Tip of the Day

Vision for 2013:

Well it's New Year's Eve, and if you haven't already, you are probably thinking about your New Year’s resolution.   Maybe you want to go on a diet, join a gym, get a better job, or plan that special vacation. Are you really resolved to do these things? If you are then good for you I’m happy to see you putting your plan in action.

This year my plan is a little different, this year instead of resolutions I’m creating a vision, my vision for 5 Minutes for Me in 2013 and beyond. I have been working on a project to bring this vision to life and to share it with everyone. I started a secret board on Pinterest called,5 Minutes for Me Vision Board, this board contains Pins with explanations of what I see for 5 Minutes for Me now and in the future. I have also included a pin with directions on how you can create your own Pinterest Vision Board. I have had a lot of fun with this project and think you will too, if you give it a try. Take your time and keep the board secret until you are ready to reveal it, That's what I did.

Are you up for the challenge? Are you willing to bring your vision for yourself to life and share it with the world? I’m throwing it out there, Will you accept?

Here is the pin with the directions, or feel free to check out the 5minutesforme Pinterest  page. CLICK HERE! to view the full board.

To create my vision Board I used a combination of re-pins from Pinterest and slides I made myself in PowerPoint. Where ever you get your pins doesn’t matter, they just need to fit your vision.

Tip of the Day

Tip of the Day

Tip of the Day

Worrying, will never serve you well, so don’t bother. It’s just something to waste your time on and stress your body and mind. Take all your worries and set them aside, your load will be much lighter.

Tip of the Day

Hope your holiday is filled with peace, love, joy, and a few quiet moments for yourself.

In the midsts of all the getting ready, running, or whatever you have to do today, take a few moments close your eyes and breathe. Create a calm warm felling for yourself and those around you. 

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If you could give yourself anything in the world ,what would it be ?

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If you are reading this it's safe to assume the world did not end. Have a happy day!!!

Tip of the Day

Tip of the Day

Get out there and have a good time spreading holiday cheer, and while you are shopping for everybody else maybe sneak in one or two gifts for yourself, you know for all your hard work. Happy shopping to all.

Tip of the Day

Don’t limit yourself! We are capable of so much more then we give ourselves credit for. We set limits that we think we can never pass, but in some instances we manage to break through and reach the stars.